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cswtrainingcenterhq

Battle Tested Combat Ready
With over 45 years of Martial arts
Ph:714-726-0134
Em:CSWFullerton@gmail.com

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LINK IN THE BIO 👊👊👊 Kick for Kick w/ @lilbadgerrosales and @curtiouscurtis170 . #boxinglife #boxing #ufc #mma #boxingday #boxingtraining #boxinggym #boxinghype #fight #boxingnews #boxeo #fitness #boxinggloves #kickboxing #boxinggirl #boxingfans #knockout #fighting #stx #muaythai #fighter #motivation #sparring #boxingfitness #training #boxingfanatik #miketyson #boxingring #sport

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Coach @erikpaulson going over an easy way to lock up your knee bar. #boxinglife #boxing #ufc #mma #boxingday #boxingtraining #boxinggym #boxinghype #fight #boxingnews #boxeo #fitness #boxinggloves #kickboxing #boxinggirl #boxingfans #knockout #fighting #stx #muaythai #fighter #motivation #sparring #boxingfitness #training #boxingfanatik #miketyson #boxingring #sport

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Learn to roll with the punches w/ Coach @thebadgerjones every Tuesday and Thursday from 6-7 in our STXKickboxing classes . #boxinglife #boxing #ufc #mma #boxingday #boxingtraining #boxinggym #boxinghype #fight #boxingnews #boxeo #fitness #boxinggloves #kickboxing #boxinggirl #boxingfans #knockout #fighting #stx #muaythai #fighter #motivation #sparring #boxingfitness #training #boxingfanatik #miketyson #boxingring #sport

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Blitz to Double Leg .
LINK IN THE BIO !! 🥊🥊🔥
#csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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Coach @bclav_csw going over standing guard sweeps and defensive in Brazilian Jiujitsu tonight . #csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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@sambosteve showing a rear inside leg trip to a backspin toehold FaceLock. #csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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LINK IN THE BIO ☝️☝️☝️ #csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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Coach @thebadgerjones working focus mitt drills with the STXKickboxing class . Tuesday and Thursday from 6-7 , Friday from 10-11. #csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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CSW Training Center provides Brazilian Jiujitsu classes for any level. Get in shape , learn self defense and have great time meeting awesome people. Come in and start your FREE WEEK TRIAL today . Servicing all of Orange County , located in Fullerton California , down the street from Sonora High School.
http://www.cswfullerton.com
Email-cswfullerton@gmail.com
Call - 714-726-0134
#catchwrestling #bjj #mma #grappling #martialarts #kickboxing #jiujitsu #judo #nogi #muaythai #wrestling #brazilianjiujitsu #boxing #jiujitsulifestyle #leglocks #sambo #ufc #bellator #submission #csw #training #submissiongrappling #stx #sparring #striking #catchascatchcan #fighting #submissions #onefc

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LINK IN THE BIO !!! 👊🔥👊
Drilling the double leg and single leg .
#csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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LINK IN THE BIO !! 🤜🤜🤜
Breaking Posture In Guard

Coach Ben Jones demonstrating a basic method for breaking posture when you are in full guard.
1. Push The Face
2. Block The Elbow
3. Circle Your Head Out
4. Pin The Arm
Follow up with Punching, Passing, Punch Passing.
#csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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CSW Training Center provides Kickboxing classes for any level. Come in and start your FREE TRIAL today . Servicing all of Orange County , located in Fullerton California , down the street from Sonora High School.
www.cswfullerton.com
Email-cswfullerton@gmail.com
Call - 714-726-0134
#boxinglife #boxing #ufc #mma #boxingday #boxingtraining #boxinggym #boxinghype #fight #boxingnews #boxeo #fitness #boxinggloves #kickboxing #boxinggirl #boxingfans #knockout #fighting #stx #muaythai #fighter #motivation #sparring #boxingfitness #training #boxingfanatik #miketyson #boxingring #sport

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LINK IN THE BIO 🔥👊🔥
Toe Hold - Toe Fold
Coach Erik Paulson showing a series of toe hold variations.
Toe Hold
Toe Fold
Inverted Toe Hold
Inside Toe Hold
North-South Toe Hold
Full course coming soon in the CSW Online University!
#csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife
https://youtu.be/ic8zdcsYPYI

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Be first ... Be last !! Never take without giving !!
Don’t just use the Thai pads to punch and kick . Try to make your training as real to life as possible .
1. Leg shield
2. Cross
3. Hook
4. Right kick
#csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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Massively packed house for the open seminar here in Edinburgh Scotland. Thanks so much to everyone who came out today! #csw #martialartstraining #erikpaulson #longliveCSW #bestever #rockstargames #mixedmartialarts

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CSW Pro Fight Team Head Coach Ben Jones showing the Hands On Drill from Combat Submission Wrestling & MMA Programs. Constant movement, adjustment, and pressure. Takedown, Get Up, Repeat for the entire round.

LINK IN BIO!!☝️☝️☝️
#csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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Power Finishing. 30 second power striking intervals for extra conditioning at the end of practice!
LINK IN THE BIO
#csw #mma #cswassociation #conditioning

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Repetition is key . Don’t worry about speed or power at first . Focus on keeping your chin down , hands high and punching with good form . Work these 3 combinations for a 3 minute round .
1. Jab Hook Cross
2. Overhand Uppercut Overhand
3. Low Hook High Hook Cross
#csw #catch101 #catchascatchcan #grappling #bjj #jiujitsu #mma #brazilianjiujitsu #wrestling #nogi #muaythai #ufc #martialarts #boxing #bjjlifestyle #fitness #jiujitsulifestyle #kickboxing #bjjlife #judo #life #fight #oss #sambo #mixedmartialarts #tribal #ibjjf #training #selfdefense #jiujitsulife

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🎄✨Arrived just in time for the holidays to decorate @cswtrainingcenterhq 1st Place 🏆 Team Trophy Adult Gi Division @nagafighter Champions with just 3 competitors‼️💯🔥@curtiouscurtis170 @ashleyandalex777 who stepped up to Black Belt as a Brown and @el_machete714. So proud of them for competing outside of their comfort zone in the Gi! The last time @cswtrainingcenterhq took home a Naga Team Trophy with just 3 competitors was in 2013 when I was a blue belt with @beastro_86kg and one of my students Josh who competed for the first time that tournament and helped us earn the win for our coach @erikpaulson and gym #csw #competition #bjj #gi #NAGA #erikpaulson #team

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