Classes & Programs
Find The Right Training Path At CSW
From youth martial arts and Brazilian Jiu-Jitsu to Combat Submission Wrestling, STXKICKBOXING, Filipino Martial Arts, and private coaching, CSW offers training paths for students of all ages and experience levels.
Choose Your Program
Training Options For Every Student
Whether you are a beginner, a parent looking for a strong youth program, or an experienced martial artist looking to sharpen your skills, there is a place for you at CSW.
Youth Martial Arts
Confidence, discipline, focus, coordination, and fun in a safe training environment.
02Brazilian Jiu-Jitsu
Ground control, submissions, escapes, leverage, and technical development.
03Combat Submission Wrestling
Striking, clinch work, takedowns, submissions, and real transitions.
04STXKICKBOXING
Boxing, Muay Thai, Savate, Panantukan, movement, timing, and pressure.
05Filipino Martial Arts
Weaponry, empty-hand skills, angles, positioning, flow, and adaptability.
06Private Coaching
Focused instruction for individuals or small groups looking to accelerate progress.
Youth Martial Arts
Build Confidence, Discipline, And Athletic Skill
Our youth martial arts program helps children develop confidence, focus, discipline, coordination, fitness, and self-esteem in a safe, structured, and encouraging environment.
Students learn through a blend of Combat Submission Wrestling, No-Gi grappling, and STXKICKBOXING fundamentals. Classes are designed to help children improve listening skills, movement, teamwork, and personal responsibility while having fun on the mat.
- Confidence & Self-Esteem
- Focus & Discipline
- Coordination & Fitness
- Safe, Supervised Training
- Grappling & Striking Fundamentals
- Ages 4 To 13
Brazilian Jiu-Jitsu
Master The Ground Through Leverage And Technique
Brazilian Jiu-Jitsu teaches students how to control position, escape bad situations, and apply submissions using timing, leverage, and technical skill.
Known for its effectiveness on the ground, Brazilian Jiu-Jitsu gives smaller students the ability to defend themselves against larger opponents through intelligent movement, positional control, chokes, locks, and joint manipulations.
- Ground Control
- Escapes & Defense
- Chokes & Submissions
- Leverage-Based Training
- Confidence Under Pressure
- All Experience Levels
Combat Submission Wrestling®
A Complete Grappling & Fighting System
Combat Submission Wrestling® blends striking, clinch work, takedowns, submissions, and positional control into one complete martial arts system.
Developed by Erik Paulson after decades of studying Brazilian Jiu-Jitsu, Catch Wrestling, Shoot Wrestling, Judo, Sambo, and numerous other martial arts, CSW teaches students how to transition seamlessly between every phase of combat. Rather than learning isolated techniques, students develop a complete understanding of how striking, wrestling, clinching, and submissions work together.
- Standing To Ground Integration
- Catch Wrestling Principles
- Submission Grappling
- Takedowns & Clinch Work
- MMA Applications
- Real-World Effectiveness
STXKICKBOXING
Intelligent Striking For Modern Martial Artists
STXKICKBOXING blends timing, movement, footwork, combinations, and defensive awareness into a complete striking system designed by Erik Paulson.
Built from Boxing, Savate, Muay Thai, Panantukan, Jun Fan Kickboxing, and Dutch-style striking, STXKICKBOXING develops technical precision while remaining highly effective for competition, mixed martial arts, and personal protection. Students learn to strike with intelligence rather than relying solely on speed or power.
- Footwork & Movement
- Boxing Fundamentals
- Muay Thai Techniques
- Combination Development
- Defensive Awareness
- Timing & Distance Control
Filipino Martial Arts
Weaponry, Movement, Flow, And Adaptability
Filipino Martial Arts teaches students how to move, angle, flow, and adapt through both weapon-based and empty-hand training.
This system includes a broad spectrum of weaponry along with sophisticated empty-hand skills such as boxing, trapping, positioning, and grappling. Because the principles apply whether armed or unarmed, students learn to understand distance, timing, body angling, and movement in a practical and intelligent way.
- Stick & Blade Concepts
- Empty-Hand Skills
- Angles & Positioning
- Movement & Flow
- Trapping & Boxing
- Adaptable Training Principles