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This is the explanation and variations of combination one which is approximately 28 to 30 techniques as a lock flow from Shooto explained by USA founder Sensei Yori Nakamura. #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw ...

End of workout blowout... #mondaymotivation #monday #fitness #heart #motivation #workhard #workout #mondaymood #fit #grind #csw #success #dailygrind #sun #morningmotivation #business #gym #inspiration #nevergiveup #mma #followme #kickbox #ufc #cardio #focus #exercise boxing #focus #passion ...

www.flagshipmerch.com/cswstore/shop/home. Only a few days left for this pop-up shop so if you get a chance please help support me by buying one of four shirt color schemes. #mondaymotivation #monday #fitness #heart #motivation #workhard #workout #mondaymood #fit #grind #csw #success #dailygrind #sun #morningmotivation #business #gym #inspiration #nevergiveup #mma #followme #kickbox #ufc #cardio #focus #exercise boxing #focus #passion ...

https://www.flagshipmerch.com/cswstore/shop/home. Only a few days left for this pop-up shop so if you get a chance please help support me by buying one of four shirt color schemes. #mondaymotivation #monday #fitness #heart #motivation #workhard #workout #mondaymood #fit #grind #csw #success #dailygrind #sun #morningmotivation #business #gym #inspiration #nevergiveup #mma #followme #kickbox #ufc #cardio #focus #exercise boxing #focus #passion

 

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@javiergarciamma And @trentmeauxmma practicing the snap down to the figure four choke. #catch #csw #genelebell #bjj #mma #mondaymotivation #monday #fitness #heart #motivation #workhard #workout #mondaymood #fit #grind #csw #success #dailygrind #sun #morningmotivation #business #gym #inspiration #nevergiveup #mma #followme #kickbox #ufc #cardio #focus #exercise boxing #focus ...

Happy Memorial Day from all of us at CSW . Stay safe out there and above all else remember why we celebrate πŸ‡ΊπŸ‡Έ. #mondaymotivation #monday #fitness #heart #motivation #workhard #workout #mondaymood #fit #grind #csw #success #dailygrind #sun #morningmotivation #business #gym #inspiration #nevergiveup #mma #followme #kickbox #ufc #cardio #focus #exercise boxing #focus #passion ...

Happy Memorial Day from all of us at CSW . Stay safe out there and above all else remember why we celebrate πŸ‡ΊπŸ‡Έ. #mondaymotivation #monday #fitness #heart #motivation #workhard #workout #mondaymood #fit #grind #csw #success #dailygrind #sun #morningmotivation #business #gym #inspiration #nevergiveup #mma #followme #kickbox #ufc #cardio #focus #exercise boxing #focus #passion
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