CSW Headquarters Facebook

Inverted key lock to triangle airlock attacks.
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#csbjj #csw #rigan #hardwork #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #killit #active #grind #pushpullgrind #focus #dedication
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Jumping inverted Heel hook.
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#csw #mma #bjj #sambo #shooto #cacc #hardwork #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #throwback
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Brazilian Jiujitsu Class
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#hardwork #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #killit #active #grind #pushpullgrind #focus #dedication
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#love #like #happy #follow #friends #gracias #thankyou #fun #laugh #life #instagood #team #art #smile #instagram #best #food #photooftheday #funny #csw #likeforlikes #followforfollowback #funny #cool #happiness #thankful #throwback ...

#love #like #happy #follow #friends #gracias #thankyou #fun #laugh #life #instagood #team #art #smile #instagram #best #food #photooftheday #funny #csw #likeforlikes #followforfollowback #funny #cool #happiness  #thankful #throwback

Shootboxing sparring...
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#csw #mma #shootboxing #timing #sweating #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #throwbackthursday
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