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Arm bars galore #waybackwednesday #catchwrestling #bjj #mma #grappling #martialarts #kickboxing #jiujitsu #judo #nogi #muaythai #wrestling #brazilianjiujitsu #boxing #jiujitsulifestyle #leglocks #sambo #ufc #bellator #submission #csw #training #submissiongrappling #stx #sparring #striking #catchascatchcan #fighting ...

 

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Wow! Slick transition from V-armlock attempt to Armbar. I can see this move in my future.Thanks, Coach Paulson!

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Tony Messenger going off on Dolph Lundgren Diggin some body shots. #dolph #boxing #rocky #drago ...

Duckunder spin-down/armdrag spin down to Barb Wire turnover. #csw #wrestling #catch wrestling ...

The Dragon movie and the Inosanto academy and the IMB Academy demoing in front when Bruce Lee got his star at the Hollywood Walk of Fame. #jkd #kali #silat #MuayThai #shooto #inosantolineage # bustillolineage ...

The Dragon movie and the Inosanto academy and the IMB Academy demoing in front when Bruce Lee got his star at the Hollywood Walk of Fame. #jkd  #kali #silat #MuayThai #shooto #inosantolineage # bustillolineage

Ankle pick to the STF...#catch #catch101 #csw ...

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