Awesome Spinning Hook Kick. #martialarts #mma #csw #ufc #boxing #kickboxing #fitness #muaythai #jiujitsu #stx #bjj #catchwrestling #gym #fight #selfdefense #training #judo #mixedmartialarts #wrestling #fighter #grind #motivation #fighting #grappling #thaiboxing #brazilianjiujitsu #fit #champion #sport
Kick catch A to the leg insert heel hook. Kick catch B to the lay back kneebar. #shooto #catch #mma #csw #leglocks #kickcatch
Cartwheel pass to armbar . #catchwrestling #bjj #mma #grappling #martialarts #kickboxing #jiujitsu #judo #nogi #muaythai #wrestling #brazilianjiujitsu #boxing #jiujitsulifestyle #leglocks #sambo #ufc #bellator #submission #csw #training #submissiongrappling #stx #sparring #striking #catchascatchcan #fighting #submissions #onefc
Sit-out shadow wrestling free flow. #sitoutdrill #csw #grappling #wrestling #escapes #get-outs
Back spinning helicopter kneebar from backpack position. #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw
