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#love #like #happy #follow #friends #gracias #thankyou #fun #laugh #life #instagood #team #art #smile #instagram #best #food #photooftheday #funny #csw #likeforlikes #followforfollowback #funny #cool #happiness #thankful #saturdayvibes ...

#love #like #happy #follow #friends #gracias #thankyou #fun #laugh #life #instagood #team #art #smile #instagram #best #food #photooftheday #funny #csw #likeforlikes #followforfollowback #funny #cool #happiness  #thankful #saturdayvibes

Cowcatcher to three locks...
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#mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw
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I absolutely love wrestling and miss it to this day

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Jumping Kani-Basami crab throw .
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#sambo #shooto #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi
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Sometimes flights are better when you just make your own sound effects.
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#benspijkers
# #shootovsjudo #flashbackfriday #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw
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Tiger Mask Satoru Sayama had the hardest kick of anyone I've ever seen.
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#csw #shooto #switchkick #thai #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle
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I learned my switch kick from watching videos of him doing it.

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